Breakfast: D'Light breakfast sandwich.
Lunch: PBJ on wheat (with no sugar added jam), light babybel, baked Lays. Diet soda.
Snack: 1 oz. dried cranberries.
Dinner: The rest of the baked chicken torn up into a bowl of risotto. Soooo delicious. Wine.
Snack: Honey nut cheerios with skim milk.
Not the healthiest day ever. But I did throw away the rest of that marionberry pie after deciding that, although it was delicious, I really didn't need it hanging around the apartment.
I know it's time for week 3 goals but I am having a hard time coming up with something. It looks from the past few days like maybe I need to refocus on my fruits and veggies. Maybe I can try to get FOUR servings a day!
As for exercise, I again only managed one workout last week. Now that Merlin is home with me (and could stand to lose a few pounds himself) I'd like to make one of my exercise goals to take him on a long walk. Then I can do another, more serious cardio session on my own.
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I think working on a particular goal until it becomes natural is a perfectly acceptable way to goal-set.
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